Managing Anxiety

Exploring what works and what does not

using natural remedies for anxiety

Natural Remedies For Social Anxiety

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.93″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] There are many natural remedies for social anxiety….let’s explore some 🙂 If you are familiar at all with the natural health movement you are probably aware that many ailments can be treated effectively without resorting to using potentially Read more about Natural Remedies For Social Anxiety[…]

EXPOSURE TO UNCOMFORTABLE SENSATIONS AND SOCIAL SITUATIONS

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” text_orientation=”left” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.64″] Once we have a few of the strategies for developing greater self-confidence down from our last chapter of our Guide the next big step is to start practising what many therapists refer to as “Exposure Therapy”.   This combination can Read more about EXPOSURE TO UNCOMFORTABLE SENSATIONS AND SOCIAL SITUATIONS[…]

gain confidence with your anxieties

GAIN CONFIDENCE

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] An obvious need for anyone in the fight to cure their Social Anxiety disorder is to gain more self confidence. In fact, you can think of self confidence as being the exact opposite of social anxiety – it’s the ability to summon up the power Read more about GAIN CONFIDENCE[…]

changing thoughts and expectations to help manage your anxiety

Changing Thoughts And Expectations

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]   How our mind approaches the idea of change is a key factor in our feelings of Social Anxiety. Being able to change our thoughts to a more positive outlook is in many ways a learned skill. Read more about Changing Thoughts And Expectations[…]

Learning How To Change

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.98″] When exploring your anxieties, focus on learning how to change Every important journey begins with the first few steps, and often these first few steps are the most difficult Overcoming Social Anxiety disorder is no different. Even when we realize we Read more about Learning How To Change[…]

Getting To Know Your Social Anxiety Disorder

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Why do you have these fears? There’s no more natural question to ask if you or a loved one are suffering from Social Anxiety disorder. The more we understand Social Anxiety, including its root Read more about Getting To Know Your Social Anxiety Disorder[…]