Depression – Symptoms, Causes and Treatment options

Depression – Symptoms, Causes and Treatment options

Depression – Symptoms, Causes and Treatment Options Depression is a combination of psychological and physical symptoms. Low mood level or sadness is often the first  symptom. The common property of these symptoms is a decreased activity level in parts of the...

Ten Things You Can Do To Decrease Your Stress At The Office

The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in...
Anxiety – physical symptoms and the dread of dying.

Anxiety – physical symptoms and the dread of dying.

Anxiety is well-recognised as a mental health disorder of varying effects on individuals. But quite often the symptoms which present within the individual can be something of an extreme vicious circle, as the physical symptoms erupt and manifest – and that in itself...
FIVE TIPS ON HOW TO BEAT ANXIETY

FIVE TIPS ON HOW TO BEAT ANXIETY

Five tips on how to beat anxiety. Breathe through panic to help beat anxiety Anxiety often presents itself in physical form, and a person who is experiencing anxiety can suffer increased heartbeat, sweating palms, headaches and an plethora of other symptoms. A good...