FIVE TIPS ON HOW TO BEAT ANXIETY

Five tips on how to beat anxiety. Breathe through panic to help beat anxiety Anxiety often presents itself in physical form, and a person who is experiencing anxiety can suffer increased heartbeat, sweating palms, headaches and a plethora of other symptoms. A good technique I have found is to physically stop what you are doing and understand that the feelings are that of anxiety.  Place your hands on your stomach and concentrate on breathing slowly and deeply. By doing this, not only with the immediate panic reduce, but you are training your mind to help identify what is going...

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