COMMUNICATION IS THE KEY

Anxiety and Communication One of the side effects of having suffered from Social Anxiety disorder for any period of time is not having had the chance to develop effective communication skills. This stings two ways. First it can cause social stumbles when in the early...

NATURAL REMEDIES FOR SOCIAL ANXIETY

Natural Remedies For Social Anxiety   If you are familiar at all with the natural health movement you are probably aware that many ailments can be treated effectively without resorting to using potentially dangerous drugs and chemicals. Social Anxiety disorder is...

EXPOSURE TO UNCOMFORTABLE SENSATIONS AND SOCIAL SITUATIONS

EXPOSURE TO UNCOMFORTABLE SENSATIONS AND SOCIAL SITUATIONS   Once we have a few of the strategies for developing greater self confidence down from our last chapter of our Guide the next big step is to start practicing what many therapists refer to as "Exposure...

GAIN CONFIDENCE

An obvious need for anyone in the fight to cure their Social Anxiety disorder is to gain more self confidence. In fact, you can think of self confidence as being the exact opposite of social anxiety - it's the ability to summon up the power to engage socially without...

Changing Thoughts And Expectations

Changing Thoughts And Expectations     How our mind approaches the idea of change is a key factor in our feelings of Social Anxiety. Being able to change our thoughts to a more positive outlook is in many ways a learned skill. The same thing can be said...