COMMUNICATION IS THE KEY

COMMUNICATION IS THE KEY

Anxiety and Communication One of the side effects of having suffered from Social Anxiety disorder for any period of time is not having had the chance to develop effective communication skills. This stings two ways. First it can cause social stumbles when in the early...
NATURAL REMEDIES FOR SOCIAL ANXIETY

NATURAL REMEDIES FOR SOCIAL ANXIETY

Natural Remedies For Social Anxiety   If you are familiar at all with the natural health movement you are probably aware that many ailments can be treated effectively without resorting to using potentially dangerous drugs and chemicals. Social Anxiety disorder is...
GAIN CONFIDENCE

GAIN CONFIDENCE

An obvious need for anyone in the fight to cure their Social Anxiety disorder is to gain more self confidence. In fact, you can think of self confidence as being the exact opposite of social anxiety – it’s the ability to summon up the power to engage...
Changing Thoughts And Expectations

Changing Thoughts And Expectations

Changing Thoughts And Expectations     How our mind approaches the idea of change is a key factor in our feelings of Social Anxiety. Being able to change our thoughts to a more positive outlook is in many ways a learned skill. The same thing can be said...
Depression – Symptoms, Causes and Treatment options

Depression – Symptoms, Causes and Treatment options

Depression – Symptoms, Causes and Treatment Options Depression is a combination of psychological and physical symptoms. Low mood level or sadness is often the first  symptom. The common property of these symptoms is a decreased activity level in parts of the...

Social Anxiety

Social anxiety is the most common type of anxiety that people suffer.  Social anxiety is the fear of being around other people.  This fear can be the fear of talking to people, being ciriticised or looked at by other people, day to day tasks that others may...