Anxiety – physical symptoms and the dread of dying.

Anxiety – physical symptoms and the dread of dying.

Anxiety is well-recognised as a mental health disorder of varying effects on individuals. But quite often the symptoms which present within the individual can be something of an extreme vicious circle, as the physical symptoms erupt and manifest – and that in itself...
FIVE TIPS ON HOW TO BEAT ANXIETY

FIVE TIPS ON HOW TO BEAT ANXIETY

Five tips on how to beat anxiety. Breathe through panic to help beat anxiety Anxiety often presents itself in physical form, and a person who is experiencing anxiety can suffer increased heartbeat, sweating palms, headaches and an plethora of other symptoms. A good...